What are Refresher sessions?
We believe that maintaining knowledge and skills practice is key in supporting the long-term management of painful conditions, ME/CFS and Long Covid fatigue and are committed to supporting your self-management.
We have developed sessions to support you to do this, so if you have attended one of our programmes you will be added to the refresher list for that group and invited to book sessions.
A refresher session is 90minutes in duration. They are open to people who have completed programmes with us.
You can book as many sessions as you wish. If we don’t hear from you for around 12 months we will remove you from the list, so you don’t keep getting messages from us, but you remain open with the service.
Please note We are not able to deal with individual issues in these sessions, so please contact the service separately to access this as required.
Attached are the groups and the list of dates arranged for the coming year.
To book: Please either follow the links you are sent by text or call / email the service stating which group you would like to book, date and time / location and your name.
Please make sure you book the right programme. If unsure call us to check on 03000 830 000
Please also note dates sometimes have to change through the year, we aim to keep this area up to date, but it is important you book so you will be alerted to any changes.
Download the list of dates for:
Living well with pain group
Moving on well with pain group
ME/CFS group
Young person’s pain and fatigue group
Long Covid fatigue group