Living with pain and fatigue can be really tough and often causes a lot of suffering. As humans, we naturally try hard to fix or fight these problems. But sometimes, when we try to make changes, we might feel frustrated, ashamed, or blame ourselves if things don’t go as planned.
This approach helps us understand how our brains work — especially the unhelpful thought loops that can keep us feeling stuck. We can learn to be kinder to ourselves, grow in awareness and self-understanding, and find the strength and courage to make choices that support living well with pain and fatigue.