DNA-V

What is DNA-V?
DNA-V is an approach that helps us understand ourselves and grow. It’s based on the idea that we are never broken — we are always learning and have the potential to grow and change.

• • D is for Discoverer – the part of us that explores, tries new things, and learns through experience.
  • N is for Noticer – the part that pays attention to our thoughts, feelings, body, and the world around us.
  • A is for Advisor – the voice in our head that gives advice, sometimes helpful and sometimes not.

These are all different ways of being that we can move between. By learning to use each one in a balanced way, we can live a life that feels meaningful and full of energy — that’s the V, for Values and Vitality.