This page holds key resources which we hope will help our patients understanding and management of their pain and provide information to our healthcare colleagues in their role in managing the health of their patients.
May 15, 2026
Our Appointments – What to Expect We want to help...
Living with long-term pain or ME/CFS can affect every part...
The Nottingham Women’s Centre “New Changes” service offers support for...
Apr 9, 2026
This leaflet is designed to give you information about meralgia...
Nov 11, 2025
Complaints While most patients receive a high standard of service...
Oct 27, 2025
Heidi AI is a useful tool which records an audio...
Oct 9, 2025
Gedling Borough Armed Forces Leisure Membership - Gedling Leisure The Armed...
Oct 8, 2025
The NHS has special support for veterans to make sure...
What are opioids? Opioids are strong painkillers. They work by...
Sep 23, 2025
This website contains short videos which are excellent at explaining...
May 2, 2025
This video tells the story of someone living with ongoing...
EMDR is a type of therapy that helps people feel...
What is DNA-V? DNA-V is an approach that helps us...
Living with pain and fatigue can be really tough and...
People are often told to "accept" their pain, and it...
Apr 30, 2025
Osteoarthritis pain is usually caused by mild joint irritation, low-level...
Apr 22, 2025
This approach is about empowering you as an individual. Through...
This factsheet aims to give you information about individual sessions...
This factsheet aims to give you information about the moving...
This factsheet aims to give you information about the living...
Mar 21, 2025
The shoulder joint is a common area of pain and...
Mar 19, 2025
Pain cycle LWWP Pain cycle self care cycle worksheet
Feb 28, 2025
Xrays and MRIs may used to help make a diagnosis...
Degenerative Cervical Myelopathy Card Cervical myelopathy is a serious complication...
Feb 24, 2025
Feb 7, 2025
This document is called a 'decision aid'. It is for...
Jan 29, 2025
Osteoporosis itself does not usually cause any pain. Pain only...
Hypermobility means that your joints can move further than most...
Many people with back and leg pain have heard these...
Inflammatory arthritis is a condition where the immune system mistakenly...
What is Functional Neurological Disorder Functional neurological disorder (FND) is...
The ME/CFS care support plan is a personalised document outlining...
Symptoms of menopause and perimenopause may overlap with Fibromyalgia, ME/CFS....
Cervical and thoracic facet joint injections video What is a...
Cauda Equina Syndrome (CES) is a set of symptoms resulting...
Neck pain is very common, with most people having an...
What causes back pain? Back pain is very common —...
Nov 27, 2024
These videos will help you to understand ME/CFS and how...
Nov 25, 2024
[embed]https://youtu.be/1ytFB8TrkTo?t=1[/embed]
Nov 5, 2024
[embed]https://www.youtube.com/watch?v=96O_gnP-Pyc[/embed]
Oct 22, 2024
It is very important for people with chronic pain to...
The food we eat is important not only for our...
Dr Deepak Ravindran, Alicja Wypasek and “Mr Cookfulness” Ian Taverner...
The Public Health Collaboration is a UK registered charity dedicated...
Diabetes is a chronic disease occurring when the body does...
Working Well East Midlands is a dedicated employment service offering...
Oct 18, 2024
This website is useful for resources and accessing an extensive...
All medicines need to be used and looked after safely,...
Opioids are a group of medicines that have similar effects...
What is a Transforaminal Epidural Injection? Transforaminal epidural injections, sometimes...
Oct 17, 2024
Patient Information - Sacroiliac Joint Injection What is a sacroiliac...
A medial branch block is a diagnostic test. Local anaesthetic...
What is a Genicular Nerve Block? A nerve block injection...
What is a coccyx injection? A coccyx injection is an...
What is a caudal epidural steroid injection? Caudal epidural injections...
What is the difference between acute and chronic inflammation? Inflammation...
This safety leaflet is to help support you in using...
Corran Moore, Victoria Collard and Dr Nicole Tang
Information for Patients
Why am I reading this? You may have seen news...
Why have I been prescribed Amitriptyline?
Jul 19, 2024
Primary Integrated Community Services (PICS) has produced this video to...
Primary Integrated Community Services (PICS) has produced this audio clip...
Jul 17, 2024
This download is for a resource to help you manage...
Dr Wendy Holden introduces how to sustain energy and manage...
What is Boom-Bust? Part of Beleura Health's RECOVER patient training...
It is common when living with persistent pain to take...
05 Stretch & Relax
If you have questions about your heart health or want...
We understand for many this is a challenging time. Find...
If you or someone you know is facing issues including:...
An information and advice service for disabled people, older people...
You’ll need to show you have a right to reside...
We are a community connected by disability. Here, you can...
Do you need advice about benefits and entitlements? We'd love...
You can get help if you live in Nottinghamshire and...
Our exercise classes have been developed by experts to help...
Are you ready to make positive changes to your lifestyle?...
Jul 16, 2024
If you're overweight, losing weight has many health benefits. It...
The Eatwell Guide shows how much of what we eat...
Please read this leaflet for information on reducing your medications.
Jul 12, 2024
This guideline covers diagnosing and managing myalgic encephalomyelitis (or encephalopathy)/chronic...
Support group for people in Mansfield and Ashfield (Nottinghamshire) with...
We produce the original and independent Fibromyalgia Magazine which is available...
Online peer-support group for people suffering with ME/CFS, Fibromyalgia and/or...
The ME Association has been providing expert help since 1980. We...
Action for ME offer information, support, and advocacy for those...
Dr Vikki McKeever GPwSI ME/CFS talks about the biology of...
The BACME resource library contains all of our documents, research...
May 17, 2024
A directory of organisations in Nottinghamshire providing different types of...
(an information and support organisation for people with ADHD and...
(information and support about ADHD)
(a help and support website for adults with ADHD)
(this is an easily obtained, cheap method of communicating to...
(a useful tool to help healthcare professionals understand the needs...
(a research organisation focused on investigating issues related to autism,...
(a local third sector organisation offering support and advocacy services)
(the leading national organisation advocating for autistic people) -
What do you do with automatic negative thoughts, anxious thoughts,...
This short video explores the concept of experiential avoidance, and...
Learn how to pace activities (or find the middle ground)...
In this episode Dr Chatterjee talks to world-leading sleep researcher,...
Breathworks teamed up with The Oxford Psych to create our...
Vidyamala Burch co-founder at Breathworks and mindfulness expert describes 'What...
Mental health is hard. Getting support doesn't need to be....
This link is for a resource to help you manage...
This link from Arthritis Action discusses pacing activity to avoid...
This link from the Pain Association Scotland explains the value...
Pain is a complex experience which our nervous system gives...
May 16, 2024
Pilates and yoga exercises, including exercises for beginners and exercises...
This talk is around 11mins long and offers a clear...
